24/7, confidential support on a variety of issues:

How to get help

24/7 Helpline

Call our helpline now for immediate support or request a call or email from us.

If you would prefer, someone can contact us on your behalf with your permission.

Request a call or email

Text HARDHAT to 85258 (UK) or
Text HARDHAT to 50808 (ROI)

Uncomfortable talking? Unable to find space for a private phone conversation?  Text HARDHAT to 85258 (UK) or Text HARDHAT to 50808 (ROI) for 24/7, free and confidential guidance and support over text.

Chat with a trained volunteer and share what you're comfortable with, whether you're feeling overwhelmed, stressed, anxious, suicidal or simply struggling with everyday life.

Self Support App

​Our free Helpline App is the ultimate self-help tool in the palm of your hand. Each section of the app offers advice on a variety of conditions or issues, self- assessment tools, coping strategies and referral pathways to access expert advice and support.

Free to download on iOS and Android.

find out more

Lighthouse Beacons

​Lighthouse Beacons are safe spaces for people to come together and talk in a confidential and supportive environment. You can share problems or issues you have faced or are still facing with people from all walks of life in a non-judgemental setting.

Our goal is to break the stigma of talking about mental health and for everyone to know that there is always hope, safety and support.

Support in your area

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