Need Help Now

24/7 Helpline

Call our helpline now for immediate support or request a call or email from us.

If you would prefer, someone can contact us on your behalf with your permission.

0345 605 1956 (UK) 1800 939 122 (ROI)

Request a call or email

24/7, confidential support on a variety of issues:

Text HARDHAT Service

Uncomfortable talking? Unable to find space for a private phone conversation? Recieve 24/7, free and confidential guidance and support over text.

Chat with a trained volunteer and share what you're comfortable with, whether you're feeling overwhelmed, stressed, anxious, suicidal or simply struggling with everyday life.

Text HARDHAT to 85258 (UK)
​Text HARDHAT to 50808 (ROI) 

Self Support App

​Our free Helpline App is the ultimate self-help tool in the palm of your hand. Each section of the app offers advice on a variety of conditions or issues, self- assessment tools, coping strategies and referral pathways to access expert advice and support.

Free to download on iOS and Android.

find out more

Lighthouse Beacons

​Lighthouse Beacons are safe spaces for people to come together and talk in a confidential and supportive environment. You can share problems or issues you have faced or are still facing with people from all walks of life in a non-judgemental setting.

Our goal is to break the stigma of talking about mental health and for everyone to know that there is always hope, safety and support.

Support in your area

Critical Incident Support

Our Critical Response Service aims to provide a fast-wellbeing response unit for critical onsite incidents. Our Team will work with your HR Team to co-ordinate a response to support your workers on an individual and group basis.

Find out more about our
critical incident Support