Your mental health affects how you think, feel, and act, and it can also impact the people around you.
Whilst we have World Mental Health Day dedicated to raising awareness about mental health, it’s never too soon to educate yourself on why mental health is so incredibly important.

Poor mental health is not a condition that just develops overnight and it's important that we regularly check in with ourselves and implement some changes to our routines that can help to improve our mental health.

​It’s okay to admit that you have mental health struggles. Accepting this can lead to the commitment to make some positive, and realistic, changes for yourself.

What can I do on a day to day basis to improve my mental health?

1. Reframe unhelpful thoughts
2. Be in the present
3. Get good sleep
4. Connect with others
5. Regularly exercise
6. Do something for yourself
7. ​Start a new hobby

Take advantage of our free Mental Health and Wellbeing Masterclasses which are a fantastic way to build your confidence with talking about mental health. These online courses will also help you gain an understanding of topics such as self-care, anxiety and how to balance your work life and home life.

Looking to cultivate better mental health within your workplace?

Building Mental Health is an online portal of information and resources to help you implement a positive mental health culture in your organisation. It includes a flexible five step framework, a free ‘Tool Box Talk’ you can adapt as you wish and access to lots of other useful resources,  
 
Start your journey today by signing our Building Mental Health Charter.

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I'm struggling with my mental health. How can I get help?

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