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We’ve all heard people say, “that’s easier said than done” but actually, for many people, talking about how they feel is the last thing they want to, or feel able to do. This month-long campaign serves as a reminder of the importance of sharing our thoughts, concerns, and experiences with others. Whether it's reaching out to a friend, family member, or professional, Talk to Us Month encourages us to break the silence, ask for help, and offer a listening ear to those in need. By promoting open conversations, we can build stronger connections, foster understanding, and create a supportive community where everyone's voice is valued.
It's important to remember that talking about your feelings is not a sign of weakness. It’s part of taking charge of your wellbeing and doing what you can to stay healthy.
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Talking can be a way to cope with a problem you’ve been carrying around in your head for a while. Just being listened to can help you feel supported and less alone.
And it works both ways. If you open up, it might encourage others to do the same. We never know who might be struggling so don't forget to check up on your friends, family and colleagues to see how they are coping.And it works both ways. If you open up, it might encourage others to do the same. We never know who might be struggling so don't forget to check up on your friends, family and colleagues to see how they are coping.
And it works both ways. If you open up, it might encourage others to do the same. We never know who might be struggling so don't forget to check up on your friends, family and colleagues to see how they are coping.And it works both ways. If you open up, it might encourage others to do the same. We never know who might be struggling so don't forget to check up on your friends, family and colleagues to see how they are coping.
How can talking help?
- It can release built up tension and stress
- Discussing how you feel with somebody who’s able to validate your feelings — whether they have personally experienced the same issues or not — will make you feel heard
- It can lead to new solutions you may not have thought of
- You may find out that you're not alone and that many other people share your feelings.
Find out how we have helped those who have reached out
We were contacted by a construction worker who was feeling suicidal and had attempted to take his life. He was unable to work due to a back injury and with no income was unable to pay for his accommodation or his living costs. He'd never been in such dire straits and his difficult circumstances had a serious negative impact on his mental health.
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Joelie, a 20 year old apprentice in the construction industry recently contacted us for helpafter her employer suggested she get in touch. . After a disagreement with her father, she was asked to leave the family home and was suddenly homeless. Joelie was sofa-surfing and it was impacting on her wellbeing.
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We were contacted by Michael, a painter and decorator who has worked in the construction industry for nearly 20 years. After his marriage ended, he was struggling with depression and told us that he didn’t see the point of living anymore. Michael was no longer living in the family home and his daughter was living with her mother..
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Who can you talk to?
Talking to someone you know can be a great place to start. However, if there is a chance you might not feel comfortable speaking about such personal issues with someone in your life, we have various channels of free support you can use, depending on what you're most comfortable with.
Click on the images below to find out more about our services.
Click on the images below to find out more about our services.
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