CONSTRUCTION INDUSTRY HELPLINE
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Burnout is a state of physical and emotional exhaustion. Feeling overwhelmed with stress is a sign that something needs to give. Taking time off to rest is recommended to help avoid burnout, but this is easier said than done.
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We're encouraging you to relax and reset and take this time to find and explore what helps you wind down. It’s important to take a break, give yourself space and check in on your mental health. Go for a walk, picnic with your family or listen to some music - take the weight off your shoulders and lay your challenges out to see. This enables us to face them head on and take charge of the things we can control.

Quality time with friends and family, or even alone, can be a great way to help with mental health and relaxing.
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Save our graphics below and promote the campaign on your social media platforms!

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Planning ahead is key
What work can you do ahead of your break to ensure things stay ticking over while you’re off?
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Get outdoors or do some exercise
Anxiety, depression, and other mental health issues can be eased by spending time outside or exercising regularly.

Wellbeing Academy

Life can get busy and take its toll before you even realise it. If you are feeling overly tired, stressed or overwhelmed, make sure to stop, take a step back and prioritise your health wherever you can. 
​We have a wide variety of mental health and wellbeing training suitable for everyone within construction.

  • Self-paced E-learning
  • Masterclasses
  • Suicide Awareness
  • Managing Mental Health in the Workplace
  • MHFA Accredited​
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Visit our Wellbeing Academy here
Reach out via any of our free support services below:
24/7 Helpline
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Self Support App
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Text HARDHAT
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Beacons
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Download our Take A Break assets, including graphics and social media copy, so you can help us raise awareness.
Download our assets
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Lighthouse Construction Industry Charity

​Suffolk Enterprise Centre
Felaw Maltings
Felaw Street
Ipswich, IP2 8SJ

Head Office

info@lighthouseclub.org
Tel: 0345 609 1956
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Registered Charity No. UK 1149488 | Registered Charity No. ROI 20200334 | Company No. 08244118 | Copyright Lighthouse Construction Industry Charity 2020
  • Home
  • About Us
    • Who We've Helped
    • Our Supporters
  • Need Help Now?
  • Helpline App
    • Download on IOS
    • Download on Android
  • Wellbeing First Aid Support
  • Learning Resources
  • Mental Wellbeing
  • Physical Wellbeing
  • Financial Wellbeing
    • Budgeting
    • Debt
    • Universal Credit