Life can get stressful and chaotic very quickly, so we're encouraging you to relax and reset and take this time to find and explore what helps you wind down. It’s important to take a break, give yourself space and check in on your mental health. Go for a walk, picnic with your family or listen to some music - take the weight off your shoulders and lay your challenges out to see. This enables us to face them head on and take charge of the things we can control.

Pay attention to what helps you recalibrate after a stressful period, focusing on healthy coping mechanisms to help you rebalance. Quality time with friends and family, or even alone, can be a great way to help with mental health and relaxing.
 
Remember to be kind to yourself, you do not have a magic wand and you can only do what you are able to do – and that is good enough.  

Why not try...
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• Going on a picnic
• Watching a film, either at home or the cinema
• Visiting the beach
• Reading that book you bought ages ago
• Meditating
• Having a dinner party/going out for a meal
• Enjoy regular exercise
• Starting a new hobby such as cooking 
• Going on a walk at a nature park or reserve
• Journaling your activities at the end of each day

Make sure to also take this opportunity to check in with your mental health. Life can get busy and take its toll before you even realise it so make sure to take a step back and prioritise your health whenever you can.

Why not try attending one of our online scheduled Wellbeing Masterclasses? Each of of these sessions aims to help us navigate various struggles in our daily lives.

book your masterclass

Reach out via any of our free support avenues below:

24/7 Helpline

Self Support App

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