How stress affects us.Everyone has experienced some sort of stress in their life, which is perfectly normal and part of the human experience. In small amounts, it can even help us achieve things in our lives, as well as meeting the demands of home, work and family life
However, stress becomes a cause for concern when it starts to hinder these day-to-day activities, affecting things such as your mood, work performance and relationships. Experiencing a lot of stress over a long period of time can also lead to a feeling of physical, mental and emotional exhaustion, often called burnout. |
Signs to look out for include:
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How you can combat stress in your life.
Work out what causes for stress and think of how to avoid or solve them. This might involve seeing a professional who can help you understand your thought patterns and positive actions
If you are experiencing stress yourself:
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If you want to create a stress-free workplace for your employees:
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Take advantage of our free services which aim to support you through your struggles, offering you a helping hand to turn to, even if you simply want advice.
Click on the images below to find out more about our services.
Click on the images below to find out more about our services.
Free Self Paced E-Learning
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Lighthouse Beacons
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