CONSTRUCTION INDUSTRY HELPLINE
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Back by popular demand, and as part of the 2020 Mental Health Awareness Week, we're hosting a series of free online workshops for people working, in any capacity, in construction.

All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop. You can register for the courses below:
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Monday 18 May - Build a work life balance
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1:30 - 2:30


​This short workshop covers what is good work life balance and how to achieve it.
Register

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Tuesday 19 May - How to handle stress
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​1:30 - 2:30

This short workshop covers pressure and stress, causes, coping mechanisms, and how we can build our resilience to stress.
Register

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Wednesday 20 May - Mindfulness for you
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​1:30 - 2:30
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This short workshop covers what mindfulness is about and how you can implement mindfulness into your day.
Register

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Thursday 21 May - Top tips for resilience
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​1:30 - 2:30
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This short workshop ​covers resilience, how to build resilience and top tips to take away to implement to keep your resilience growing.
Register

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Friday 22 May - Introduction to meditation
​1:30 - 2:30​
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This short workshop is a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day. 
Register
  • Home
  • About Us
    • Who We've Helped
    • Our Supporters
    • Building Mental Health
  • United Kingdom
  • Ireland
  • Need Help
  • Helpline App
    • Download on IOS
    • Download on Android
  • SiteWellbeing
  • Mind Builder
  • Wellbeing First Aid Support
  • Mental Wellbeing
  • Physical Wellbeing
  • Financial Wellbeing