CONSTRUCTION INDUSTRY HELPLINE
  • Home
  • About Us
    • Who We've Helped
    • Our Supporters
    • Building Mental Health
  • United Kingdom
  • Ireland
  • Need Help
  • Helpline App
    • Download on IOS
    • Download on Android
  • SiteWellbeing
    • Lighthouse Christmas Cracker
As part of the 2020 Mental Health Awareness Week, we have collaborated with the Home Builders Federation to host a series of free online wellbeing workshops.

All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop. You can register for the courses below:
Picture
Thursday 14 May - Build a work life balance
12:00 - 13:00


​This short workshop covers what is good work life balance and how to achieve it.
Register

Picture
Tuesday 19 May - How to handle stress
12:00 - 13:00
​

This short workshop covers pressure and stress, causes, coping mechanisms, and how we can build our resilience to stress.
Register

Picture
Thursday 21 May - Top tips for resilience
​12:00 - 13:00

This short workshop ​covers resilience, how to build resilience and top tips to take away to implement to keep your resilience growing.
Register

Picture
Thursday 28 May - Mindfulness for you 
12:00 - 13:00​
​

This short workshop covers what mindfulness is about and how you can implement mindfulness into your day.
Register

Picture
Tuesday 2 June - Introduction to meditation
​
12:00 - 13:00
​

This short workshop is a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day. 
Register
Picture
  • Home
  • About Us
    • Who We've Helped
    • Our Supporters
    • Building Mental Health
  • United Kingdom
  • Ireland
  • Need Help
  • Helpline App
    • Download on IOS
    • Download on Android
  • SiteWellbeing
    • Lighthouse Christmas Cracker