As part of the 2020 Mental Health Awareness Week, we have collaborated with the Home Builders Federation to host a series of free online wellbeing workshops.
All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop. You can register for the courses below:
All you need to join in is access to the internet, whether it’s a smartphone, tablet or laptop. You can register for the courses below:
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Thursday 14 May - Build a work life balance
12:00 - 13:00 This short workshop covers what is good work life balance and how to achieve it. |
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Tuesday 19 May - How to handle stress
12:00 - 13:00 This short workshop covers pressure and stress, causes, coping mechanisms, and how we can build our resilience to stress. |
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Thursday 21 May - Top tips for resilience
12:00 - 13:00 This short workshop covers resilience, how to build resilience and top tips to take away to implement to keep your resilience growing. |
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Thursday 28 May - Mindfulness for you
12:00 - 13:00 This short workshop covers what mindfulness is about and how you can implement mindfulness into your day. |
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Tuesday 2 June - Introduction to meditation
12:00 - 13:00 This short workshop is a straightforward introduction to meditation from a construction professional explaining how a consistent practice can benefit your mental health every day. |